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Mind-load this self-care

Wednesday, 29 July 2026 00:00 - - {{hitsCtrl.values.hits}}

If you don’t exercise self-care first, how can you take care of others?
Neglecting self-care to care for others is counterproductive.
A person who neglects themselves while caring for another in need helps neither. You can’t pour from an empty cup!
Self-care does not mean vanity or materialism. It is about your physical, mental, and emotional health.