Friday Dec 13, 2024
Friday Dec 13, 2024
Thursday, 25 June 2015 00:00 - - {{hitsCtrl.values.hits}}
The Association of Professional Bankers Sri Lanka (APB), the premier professional body of bankers in the country, jointly with the Organisation of Professional Associations (OPA) and the National Stroke Association of Sri Lanka organised yet another insightful presentation on the theme ‘What is a stroke and what can we do?’, a timely topic useful to every citizen in the country. The event was held on 20 March at the OPA Auditorium. This valuable presentation was made by National Stroke Association of Sri Lanka Consultant Neurologist and President Dr. Udaya Ranawaka.
Dr. Ranawaka explained that living without strokes is up to us. Refraining from smoking, reducing intake of salty and oily food, consuming plenty of fruits and vegetables, engaging in regular physical exercise, taking time for mental relaxation are key factors that help to prevent strokes. He also advised to keep blood pressure under control and to get treatment for diabetes and high cholesterol. Further, if the readings are outside the norm, to seek medical attention if anyone experiences any of the stroke symptoms.
Recent research had revealed stroke kills around 5.7 million annually around the world and ranks second to heart disease as a cause of death, said Dr. Ranawaka. The death toll by stroke is expected to increase to a staggering 6.7 million by 2015! It is the commonest cause for adult disability with no difference whatsoever on age, sex, ethnic origin, or country. It is a leading cause of death in Sri Lanka too.
Dr. Ranawaka reveals that 1/3 die, 1/3 remain disabled and only 1/3 become independent after a stroke. Up to 80% of all strokes can be prevented. It is essential to identify the factors that put you at a higher risk of strokes, and to modify them to prevent strokes. ‘Healthy life style’ is the key. Hence, keep blood pressure, blood sugar, cholesterol and body weight under control, he emphasised.
Participants, both from the APB and OPA membership, actively engaged in clarifying many beliefs and views prevailing among the general public on strokes. It was a well-attended, lively evening presentation, with an interesting and thought-provoking Q & A session.
